SWEAT. STEP. SHAKE.
Dance fitness in the heart of Surrey. High energy. All levels. No judgement. Just move.
10TH MAY 2026 · GUILDFORD
Two signature classes. One unforgettable day. Come try either, try both, or bring a mate — it's free, it's on, and there's a spot for you.
MEET THE FOUNDER
Molly Benjamin is a professionally trained dancer, qualified personal trainer, and nutrition coach on a mission to make movement accessible, empowering, and ridiculously fun. She's bringing her very own unique dance fitness, alongside other exciting classes, to Guildford, Surrey, creating a space that feels as good as it works.
The M Method isn't about perfection. It's about walking into a room full of strangers and leaving as part of something. It's about finding strength you didn't know you had, wrapped in a playlist that won't leave your head for days. Every body is welcome. Every level belongs.
THE CLASSES
Three signature formats designed to challenge your body and lift your spirit.
A high-energy, rhythm-driven cardio class that blends dance fitness with full-body movement. We build simple sequences, layer the groove and let the music lift the energy. Expect clarity, flow and a serious sweat — all delivered with that signature M Method polish. Feel powerful, feel confident, feel the shake.
A high-energy dance-fitness class using hip work, isolations and rhythmic movement to fire up the whole body. Expect sweat, sass and serious feel-good energy. Perfect for boosting cardio, confidence and coordination.
A funky fusion of dance and step, powered by great music and feel-good movement. Expect easy combos, flowing footwork and a cardio burn that sneaks up on you. No pressure, just rhythm, groove and good vibes. Step, dance, move — all in one.
SESSION PACKS
From a £10 SOLO drop-in to the £64 8-Pack with guest pass. Find the rhythm that fits.
Single sessions and new-member intro offers.
Try The M Method, low commitment.
START WITH 2-PACKA new-member intro — settle in over 6 weeks.
GET ULTIMATE 6-PACKRolling packs for regulars, on a steady weekly rhythm.
Steady monthly routine — one class a week.
GET THE 4-PACKMore commitment than the 4-Pack, with breathing room.
GET THE 6-PACKBest per-session value, plus bring a friend free to a Monday class.
GET THE 8-PACKSmall-group classes capped at 25. Pre-pay packs and passes, no subscription, no joining fee. Payments made simple — secure checkout via Gymcatch Pay.
BOOK A CLASS
Regular Shake, Sweat and Step classes running every week in Guildford. Book your pass, pick your sessions, and turn up — waitlist included if a class is full.
WHAT THEY SAY
Molly never fails to empower me when talking about training and life. I leave believing I can achieve anything with more confidence in the abilities I have. She radiates a bright energy that is impossible not to catch.
I've never been one for a dance class but working with Molly has completely changed it for me. The vibes and personality she brings to a class is unbeatable — so excited for The M Method to take the lead.
I look forward to Molly's class every week. Such a fun class that makes you feel great (even if out of breath) afterwards. A lovely environment where you can tell everyone's having a good time and we all feel comfortable.
I started taking Molly's freestyle dance class last year and I absolutely love it. Molly breaks down the routines making them easy to follow for any ability whilst creating a fun and enjoyable environment. Would highly recommend.
Molly is an insanely good dancer and even better teacher. She makes the classes super warm and comfortable so everyone feels good independent of their level. SO excited for The M Method.
Love Molly's classes. She's so welcoming, full of energy, and always puts on a fun class that leaves you sweating in the best way. Excited to see her branching out with her own thing.
GALLERY